Sampler
- 2% off every produce order, all season
- +2% extra credit on Interac e-Transfer
- Try before you commit
- $60 minimum per order
Many families rely on vegetables shipped thousands of miles before reaching the store. By the time those vegetables arrive, the flavour is gone and much of the nutrition is lost. Others settle for substitutes only to get disappointing results.
We started True North Tropical to change that. We grow culturally meaningful vegetables right here in Ontario so families can cook the meals they grew up with using fresh ingredients.
Food should feel familiar, nourishing, and celebrated. Not tolerated.
A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away. Tender greens with a mildly earthy flavor used in soups, stews,…
Aromatic leaves used in tempering stews and sauces. High in antioxidants.
Dill
Encased in papery husks, ground cherries are golden-orange fruits with a sweet tropical flavor reminiscent of pineapple and vanilla. Excellent for jams, pies, and fresh eating. Ric…
Mild and sweet red pepper, often used for color and sweetness in stews and sauces.
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium. Nigeria (Yoruba): Efo Skoko/ Shokoyokoto; Ghana: Akwukwo Shoko
Cool and sweet flavor. Used in teas, sauces, and desserts.
Okongobong
Lemon Balm
Tart and slightly citrusy. Essential in green salsas. High in fiber, vitamin C, and niacin. Mexico: Tomatillo Verde; Caribbean: Green Tomato
Very hot pepper with fruity undertones. Key in West African pepper soups and sauces. Rich in vitamin C. Nigeria/Ghana: Ata rodo, Scotch Bonnet
Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health. Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono
Sweet and peppery herb used in sauces and stews.
First time trying their corn. Thoroughly enjoyed it. As a Nigerian, I made what we call "Adalu" with the corn. Definitely coming back for more! I got free organic apples too as a first time buyer! Thank you True North Tropical!
I had missed Nigerian corn so much and I was so happy to have gotten some with True North Tropical! I got some calaloo too and made efo riro! Im so looking forward to the next season already!
Thanks for the corn. Finally got something like home.
True North Tropical was responsive, helpful and answered all my questions. Shipping was fast too.
I believe everyone has the right to good food. You are not an afterthought, so your food shouldn't be one.
If you're searching for the freshest Okra, Callaloo, Garden Eggs, and other Afro-heritage vegetables, I'd be honoured to be your farmer.
— Aramide, Founder